Seeing hair in your comb or on the floor can be worrying. Many women with natural hair wonder if something is wrong when they notice shedding or breakage. The truth is that shedding is normal to some degree, but there are times when it signals that your hair needs extra care.
Shedding or Breakage: What is the Difference?
Shedding happens when a full strand of hair comes out from the root. It is part of the natural growth cycle and we all shed some hair every day. Breakage is different. Breakage is when hair snaps in the middle or at the ends. This is usually a sign of weakness or dryness.
What Causes It
There are several reasons why shedding and breakage may be happening. It can be stress, hormonal changes, harsh handling, lack of moisture, or even tight hairstyles that put too much pressure on your strands. Sometimes the weather and the products you use also play a role.
What You Can Do
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Keep your scalp clean and healthy so your follicles stay strong
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Moisturise regularly and seal with oils or butters to prevent dryness
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Detangle gently with wide tooth combs or your fingers to avoid snapping strands
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Limit tight styles that pull at your edges and crown
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Give your hair regular treatments to restore strength and elasticity
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Pay attention to your diet and stress levels because hair health is connected to overall health
Healthy Hair is Possible
Shedding a little hair is natural. But when you take the right steps to reduce breakage and protect your strands, you will notice fuller, stronger, and healthier hair over time.